Therapy for Young People
A space to be heard
Growing up can be complicated.
Young people can experience pressures from school, friendships, family, social media and the expectations they place on themselves. Sometimes it can be difficult to explain exactly what is wrong, particularly when everything feels overwhelming.
They may seem fine on the outside while struggling with anxiety, low mood, confidence, relationships or emotions underneath.
Therapy can provide a safe, confidential space where they can talk without feeling judged.
Working at their pace
My approach is person-centred, which means I meet each young person as an individual.
There is no expectation that they have to arrive knowing what they want to talk about. Building trust and creating a space where they feel comfortable is an important part of the process.
We can explore whatever feels important to them, whether that's anxiety, stress, self-esteem, relationships, identity, grief, difficult experiences or simply feeling stuck.
Understanding emotions
Sometimes young people don't have the words to explain what they're experiencing.
Therapy can help them begin to understand their emotions, recognise patterns and develop greater awareness of what they need.
I believe young people deserve to be taken seriously and given space to express themselves in a way that feels natural to them.
A supportive space
As a parent, it can be difficult to know when your child needs extra support.
You don't need to have all the answers before getting in touch. We can discuss what's happening and whether therapy could be appropriate.
I offer online therapy across the UK, with in-person therapy available in Berkshire.
Looking for therapy in your area?
I offer in-person therapy in Sunninghill, Berkshire, close to Ascot, Virginia Water and Windsor, as well as online therapy across the UK.
Take the first step
If you're considering therapy for a young person, you're welcome to get in touch.
We can have an initial conversation about their circumstances and explore whether working together could be a good fit.
Get in touch
Contact me
To book a consultation or get in touch, please email me or use the form below. This work is important to me and i endeavour to respond within 24 hours.