Person-Centred Therapy

What Is Person-Centred Therapy

Person-centred therapy is at the heart of my work at Hey Kiran Therapy.

It offers a space where you can be heard, understood and accepted without judgement. Rather than being told what you should do, we work together to understand what you are experiencing and what feels important to you.

I believe you are the expert in your own experience. My role is to provide a safe, supportive relationship where you can explore your thoughts, emotions and experiences at your own pace.

What can person-centred therapy help with?

You may come to therapy because you are experiencing:

• Anxiety, worry or overwhelm

• Depression or low mood

• Stress and emotional exhaustion

• Low self-esteem or confidence

• Relationship difficulties

• Grief and loss

• Trauma and difficult experiences

• ADHD and neurodivergence

• Identity or life changes

• Feeling stuck or disconnected from yourself

• Difficulty understanding or expressing your emotions

• Patterns that you keep finding yourself repeating

You don't need to have a clear explanation for what is happening before starting therapy.

A space to understand yourself

Sometimes we become so focused on getting through each day that we don't have the opportunity to stop and understand what is really going on underneath.

Therapy can give you that space.

Together, we can explore your experiences, emotions, relationships, beliefs and patterns in a way that feels manageable and meaningful to you.

My approach is person-centred and relational, while drawing from other therapeutic perspectives where they may be helpful and appropriate for your individual needs.

Therapy at your pace

There is no expectation that you need to have everything figured out before coming to therapy.

You can bring whatever feels difficult, confusing or important to you. We can take things one step at a time and work at a pace that feels comfortable.

The therapeutic relationship itself is an important part of the process. I aim to offer honesty, compassion, acceptance and a space where you can be yourself.

Online and in-person therapy

I offer online therapy across the UK, alongside in-person therapy in Berkshire, including Ascot, Virginia Water, Windsor and Sunninghill.

If you're unsure whether person-centred therapy is right for you, you're welcome to get in touch and we can talk about what you're looking for.

Take the first step

Starting therapy can feel daunting, especially if you have never experienced counselling before.

You don't need to know exactly what to say.

You simply need to know that something isn't feeling right and that you'd like some support.

Get in touch to arrange a session or ask any questions about therapy.